Well rowers, training was indeed a lil tougher last Sunday but its well worth it for we are training for MR 500.Job well done !! =) ... Bare with it a while more ...
As usual training will be on this Sunday 31.01.10 same place same time.
Keith has uploaded 2 more links to our collections of videos.Its in our facebook account but here's the link nontheless ... Enjoy..
7th video link http://www.youtube.com/watch?v=wZkvUqKpIxo
8th video link http://www.youtube.com/watch?v=w6gLRNjPfQ4
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